Delivery-specific healing plans
Caesarean, vaginal birth and perineal tear grades each get their own recovery pathway — scar care, wound checks and realistic milestones for the first twelve weeks.
Postpartum recovery app · UK
Clinical postpartum recovery, built around your birth
Evia guides you through the fourth trimester with healing plans matched to your delivery type, safe postnatal training, feeding-aware nutrition and symptom triage you can trust — all in one app.
Evia supports your NHS care — it does not replace advice from your midwife, health visitor or GP.
What your recovery plan includes
Safe postnatal workouts
Progressive pelvic floor and core rehabilitation that unlocks impact and loading only when your body is ready, with automatic swaps for diastasis recti and pelvic floor dysfunction.
Feeding-aware nutrition
Macro and micronutrient targets that adjust for breastfeeding, combination and formula feeding, with AI meal scanning so logging takes seconds, not minutes.
Clinical symptom triage
Heavy bleeding, infection signs, blood pressure red flags and perinatal mental health screening — clear guidance on what is normal and when to call your midwife or GP.
Newborn support
Feeds, winding, nappy insights and developmental milestones in one place, matched to how you are feeding your baby.
Evidence-based research hub
Plain-English summaries of the evidence behind postnatal care, so you understand the 'why' behind every recommendation you are given.
Your first twelve weeks, week by week
Week 0–2
Rest, lochia and wound monitoring, breathing-led core reconnection and hydration targets.
Week 2–6
Gentle mobility, scar or perineal care, sleep and mood tracking ahead of your postnatal check.
Week 6–12
Progressive strength, pelvic floor loading and a graded return to walking or running.
Month 3+
Full strength and conditioning, hybrid or HYROX-style training built around your energy and feeding demands.
Why mothers choose Evia
- Recovery adapted to caesarean, vaginal birth and perineal tear grades
- Pelvic floor and diastasis recti guardrails applied automatically to every workout
- Nutrition targets that follow your feeding method, not a generic calorie count
- Red-flag triage for bleeding, infection, blood pressure and mood
- A compassionate pathway for mothers recovering after loss
Postpartum recovery questions
What is a postpartum recovery app?
It guides you through healing after birth — bleeding, wound healing, pelvic floor rehabilitation, nutrition and mood — and flags symptoms that need medical review. Evia tailors every plan to your delivery type and feeding method.
When can I start exercising after having a baby?
Most mothers begin gentle breathing and pelvic floor work in the first weeks, with progressive loading after their 6–8 week check. Evia builds the progression for you and keeps impact locked until it is safe.
Does Evia support recovery after a caesarean?
Yes. C-section recovery has its own scar care, wound-infection triage and abdominal loading pathway, separate from vaginal birth and perineal tear pathways.
Start recovering with a plan that fits you
Set up your recovery profile in a few minutes and get your first personalised plan today.
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