Midwife-led guidance
Week-by-week clinical updates, evidence-based research and symptom management, written and reviewed by a registered midwife.
Antenatal & postnatal care app · UK
Midwife-led antenatal and postnatal care, in one app
Evia is the complete clinical companion for pregnancy and after birth — personalised workouts, antenatal and postnatal nutrition, symptom tracking and labour preparation, created by a registered midwife.
Evia supports your NHS care — it does not replace advice from your midwife, health visitor or GP.
Section 1
Antenatal care (pregnancy)
From your booking appointment to your first surge, Evia keeps your antenatal care personalised to your gestation, your body and your clinical history.
Trimester-safe workouts
Personalised movement to stay active safely throughout pregnancy, adapted to your gestation, equipment and clinical profile.
Antenatal nutrition
Nutrition targets and suggested meals to properly fuel your body and prepare for labour, with iron, protein and hydration tracking.
Labour preparation
Digital birth plan creator, hospital bag checklist and an active surge timer for when labour begins.
Section 2
Postnatal recovery (after birth)
Your plan changes the day your baby arrives, centred on healing, safe rebuilding and your mental well-being through the fourth trimester and beyond.
Core & pelvic floor rehab
Gentle, progressive return-to-exercise plans for vaginal and caesarean recovery, with diastasis recti and pelvic floor guardrails applied automatically.
Postnatal nutrition & healing
Nutrient-dense targets to support physical recovery, energy levels and lactation, adjusted for how you are feeding your baby.
Daily check-ins & symptom tracking
Lochia flow, mood, battery levels and midwife flag indicators, tracked in under a minute a day.
Compassionate support
Tailored tools for postnatal recovery and mental well-being, including a dedicated pathway for mothers recovering after loss.
Recovering after birth right now? Explore the postnatal recovery app.
Why mothers choose Evia
- One personalised plan that carries you from early pregnancy through postnatal recovery
- Written and clinically reviewed by a registered UK midwife
- Workouts adapted to your trimester, delivery type, equipment and clinical conditions
- Antenatal and postnatal nutrition targets that follow your stage and feeding method
- Red-flag symptom triage aligned to NHS guidance, with clear next steps
Common questions
Is Evia an antenatal and postnatal care app?
Yes. Evia covers both phases in one place — week-by-week antenatal guidance, trimester-safe workouts and nutrition, then postnatal core and pelvic floor rehabilitation, healing nutrition and daily symptom tracking after birth.
Are the antenatal workouts safe in each trimester?
Every session is personalised to your gestation, equipment and clinical profile. Positions and loading that are not appropriate for your trimester or conditions such as placenta praevia, hypertension or pelvic girdle pain are swapped automatically.
Does Evia replace my NHS midwife?
No. Evia is a midwife-led clinical companion that supports your NHS antenatal and postnatal care, helping you prepare for appointments and flagging symptoms that need review.
Start your personalised plan today
Set up your clinical profile in a few minutes and get your first antenatal or postnatal plan straight away.
Create your free account